Michael Anderson 4000m row
4,000
Meters
19:45.3
Time
2:28.1
Pace
221
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
February 26, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,000 | 2:28.1 | 108 | 670 | 26 | 121 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 27 | 113 |
| 4:13.4 | 1,600 | 2:38.3 | 88 | 603 | 25 | 111 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 676 | 27 | 122 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 681 | 27 | 124 |
| 3:45.4 | 4,000 | 2:20.8 | 125 | 730 | 28 | 138 |
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Workout Graph
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