Michael Anderson 3000m row
3,000
Meters
14:35.9
Time
2:25.9
Pace
165
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 117 |
February 24, 2025 07:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000 | 2:25.9 | 113 | 687 | 25 | 116 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 103 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 25 | 103 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 26 | 116 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 26 | 118 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 26 | 131 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 27 | 131 |
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3k
app.erg.zone