Michael Anderson 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
166
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 117 |
February 12, 2025 07:41:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 701 | 27 | 128 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | 108 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 27 | 115 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 28 | 124 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 134 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 136 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 29 | 154 |
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