Michael Anderson 3000m row
3,000
Meters
14:24.1
Time
2:24.0
Pace
166
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 116 |
February 04, 2025 07:39:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 29 | 128 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 112 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 32 | 121 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 29 | 120 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 130 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 141 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 28 | 149 |
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3k
app.erg.zone