Michael Anderson 3000m row
3,000
Meters
14:39.3
Time
2:26.5
Pace
163
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 118 |
January 30, 2025 07:45:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 682 | 30 | 122 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 29 | 117 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 30 | 111 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 32 | 111 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 31 | 132 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 31 | 131 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 30 | 136 |
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Workout Graph
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3k
app.erg.zone