Michael Anderson 3000m row
3,000
Meters
14:43.0
Time
2:27.1
Pace
162
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 117 |
January 29, 2025 07:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 29 | 126 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 117 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 29 | 125 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 30 | 125 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 30 | 126 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 31 | 132 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 32 | 134 |
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3k
app.erg.zone