Michael Anderson 3000m row
3,000
Meters
14:31.2
Time
2:25.2
Pace
164
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 117 |
January 28, 2025 07:38:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 124 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 117 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 115 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 28 | 118 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 28 | 129 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 27 | 125 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 29 | 142 |
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3k
app.erg.zone