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Michael Anderson 3000m row

3,000

Meters

14:44.9

Time

2:27.4

Pace

163

Calories

121

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate26
Stroke Count398
Drag Factor118

January 27, 2025 07:40:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:44.9 3,000 2:27.4 109 675 26 121
2:27.9 500 2:27.9 108 672 27 123
2:29.9 1,000 2:29.9 104 657 26 119
2:29.0 1,500 2:29.0 106 664 27 117
2:27.7 2,000 2:27.7 109 673 27 120
2:25.7 2,500 2:25.7 113 689 27 120
2:24.8 3,000 2:24.8 115 696 28 128

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Workout Graph

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