Michael Anderson 4000m row
4,000
Meters
19:39.3
Time
2:27.4
Pace
220
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 119 |
January 23, 2025 07:41:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,000 | 2:27.4 | 109 | 676 | 26 | 127 |
| 3:57.5 | 800 | 2:28.4 | 107 | 668 | 26 | 115 |
| 3:57.8 | 1,600 | 2:28.6 | 107 | 666 | 26 | 118 |
| 4:00.7 | 2,400 | 2:30.4 | 103 | 653 | 26 | 128 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 689 | 28 | 136 |
| 3:50.2 | 4,000 | 2:23.8 | 118 | 704 | 28 | 139 |
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4k
app.erg.zone