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Michael Anderson 3000m row

3,000

Meters

14:44.1

Time

2:27.3

Pace

163

Calories

117

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate26
Stroke Count395
Drag Factor119

January 21, 2025 07:22:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:44.1 3,000 2:27.3 109 676 26 117
2:27.2 500 2:27.2 110 677 26 91
2:28.7 1,000 2:28.7 106 666 26 116
2:29.6 1,500 2:29.6 105 659 26 119
2:28.1 2,000 2:28.1 108 670 27 114
2:26.9 2,500 2:26.9 110 679 27 129
2:23.6 3,000 2:23.6 118 706 28 134

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Workout Graph

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