Michael Anderson 4000m row
4,000
Meters
19:38.7
Time
2:27.3
Pace
219
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 118 |
January 15, 2025 07:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,000 | 2:27.3 | 109 | 676 | 26 | 130 |
| 3:54.9 | 800 | 2:26.8 | 111 | 680 | 25 | 123 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 663 | 26 | 123 |
| 4:02.5 | 2,400 | 2:31.5 | 101 | 645 | 26 | 126 |
| 3:52.2 | 3,200 | 2:25.1 | 115 | 694 | 27 | 139 |
| 3:50.4 | 4,000 | 2:24.0 | 117 | 703 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone