Michael Anderson 3000m row
3,000
Meters
14:47.4
Time
2:27.9
Pace
162
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 117 |
January 13, 2025 07:40:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 28 | 119 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | 119 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 26 | 108 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 29 | 116 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 29 | 123 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 30 | 122 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 28 | 132 |
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3k
app.erg.zone