Michael Anderson 4000m row
4,000
Meters
19:41.0
Time
2:27.6
Pace
220
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 118 |
January 08, 2025 07:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000 | 2:27.6 | 109 | 674 | 27 | 124 |
| 3:55.5 | 800 | 2:27.1 | 110 | 677 | 27 | 110 |
| 3:56.2 | 1,600 | 2:27.6 | 109 | 674 | 27 | 119 |
| 4:00.4 | 2,400 | 2:30.2 | 103 | 655 | 26 | 123 |
| 3:56.1 | 3,200 | 2:27.5 | 109 | 674 | 28 | 134 |
| 3:52.8 | 4,000 | 2:25.5 | 114 | 691 | 28 | 138 |
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4k
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