Michael Anderson 3000m row
3,000
Meters
14:54.7
Time
2:29.1
Pace
162
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 116 |
January 03, 2025 07:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000 | 2:29.1 | 106 | 663 | 28 | 119 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 115 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 29 | 115 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 29 | 116 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 27 | 119 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 123 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 29 | 131 |
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3k
app.erg.zone