Michael Anderson 3000m row
3,000
Meters
14:52.5
Time
2:28.7
Pace
162
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 116 |
January 02, 2025 07:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,000 | 2:28.7 | 106 | 665 | 29 | 124 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 28 | 120 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 29 | 117 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 29 | 123 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 31 | 123 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 30 | 129 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 29 | 138 |
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3k
app.erg.zone