Michael Anderson 3000m row
3,000
Meters
14:39.5
Time
2:26.5
Pace
163
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 116 |
December 12, 2024 07:47:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 25 | 119 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | 114 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 24 | 112 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 24 | 113 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 27 | 119 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 27 | 128 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 132 |
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3k
app.erg.zone