Michael Anderson 3000m row
3,000
Meters
14:22.4
Time
2:23.7
Pace
167
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 116 |
November 27, 2024 07:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 27 | 129 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 27 | 108 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 27 | 125 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 27 | 126 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 136 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 29 | 138 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 29 | 145 |
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3k
app.erg.zone