Michael Anderson 4000m row
4,000
Meters
19:54.2
Time
2:29.2
Pace
217
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 115 |
October 18, 2024 07:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,000 | 2:29.2 | 105 | 662 | 27 | 130 |
| 4:00.1 | 800 | 2:30.0 | 104 | 656 | 28 | 113 |
| 4:01.7 | 1,600 | 2:31.0 | 102 | 649 | 29 | 121 |
| 4:01.2 | 2,400 | 2:30.7 | 102 | 651 | 27 | 131 |
| 3:56.1 | 3,200 | 2:27.5 | 109 | 674 | 27 | 145 |
| 3:55.0 | 4,000 | 2:26.8 | 110 | 680 | 28 | 142 |
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4k
app.erg.zone