Michael Anderson 3000m row
3,000
Meters
14:58.0
Time
2:29.6
Pace
163
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 114 |
October 17, 2024 07:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,000 | 2:29.6 | 104 | 659 | 28 | 119 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 30 | 93 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 29 | 115 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 28 | 122 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 29 | 125 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 29 | 128 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 137 |
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3k
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