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Michael Anderson 3000m row

3,000

Meters

14:55.4

Time

2:29.2

Pace

163

Calories

142

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate27
Stroke Count405
Drag Factor116

October 09, 2024 07:33:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:55.4 3,000 2:29.2 105 662 27 142
2:25.3 500 2:25.3 114 692 27 140
2:28.9 1,000 2:28.9 106 664 27 136
2:41.3 1,500 2:41.3 83 587 25 139
2:28.0 2,000 2:28.0 108 671 28 142
2:27.6 2,500 2:27.6 109 674 28 150
2:24.2 3,000 2:24.2 117 701 29 150

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Workout Graph

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