Michael Anderson 3000m row
3,000
Meters
14:47.3
Time
2:27.8
Pace
163
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 117 |
October 07, 2024 07:37:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,000 | 2:27.8 | 108 | 672 | 26 | 120 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 109 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 26 | 123 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 26 | 113 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 26 | 122 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 26 | 128 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k
app.erg.zone