Michael Anderson 4000m row
4,000
Meters
20:01.8
Time
2:30.2
Pace
216
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 116 |
October 01, 2024 07:39:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,000 | 2:30.2 | 103 | 655 | 26 | 120 |
| 4:00.6 | 800 | 2:30.3 | 103 | 654 | 26 | 110 |
| 4:04.0 | 1,600 | 2:32.5 | 99 | 639 | 27 | 116 |
| 4:01.4 | 2,400 | 2:30.8 | 102 | 650 | 26 | 122 |
| 4:00.6 | 3,200 | 2:30.3 | 103 | 654 | 26 | 124 |
| 3:55.1 | 4,000 | 2:26.9 | 110 | 679 | 27 | 129 |
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4k
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