Michael Anderson 4000m row
4,000
Meters
20:07.2
Time
2:30.9
Pace
218
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 115 |
September 20, 2024 07:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,000 | 2:30.9 | 102 | 650 | 25 | 124 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 26 | 117 |
| 3:58.4 | 1,600 | 2:29.0 | 106 | 664 | 26 | 115 |
| 3:58.7 | 2,400 | 2:29.1 | 105 | 662 | 27 | 123 |
| 4:20.7 | 3,200 | 2:42.9 | 81 | 578 | 23 | 126 |
| 3:52.4 | 4,000 | 2:25.2 | 114 | 693 | 27 | 142 |
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