Michael Anderson 4000m row
4,000
Meters
19:46.0
Time
2:28.2
Pace
219
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
September 17, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000 | 2:28.2 | 107 | 669 | 27 | 120 |
| 3:56.3 | 800 | 2:27.6 | 109 | 673 | 26 | 107 |
| 4:00.1 | 1,600 | 2:30.0 | 104 | 656 | 28 | 121 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 669 | 27 | 123 |
| 3:56.7 | 3,200 | 2:27.9 | 108 | 672 | 27 | 123 |
| 3:55.5 | 4,000 | 2:27.1 | 110 | 677 | 27 | 129 |
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4k
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