Michael Anderson 4000m row
4,000
Meters
19:43.7
Time
2:27.9
Pace
218
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 16, 2024 07:41:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 4,000 | 2:27.9 | 108 | 671 | 26 | 122 |
| 4:00.2 | 800 | 2:30.1 | 103 | 656 | 26 | 111 |
| 3:59.1 | 1,600 | 2:29.4 | 105 | 660 | 27 | 119 |
| 3:56.9 | 2,400 | 2:28.0 | 108 | 671 | 26 | 126 |
| 3:55.1 | 3,200 | 2:26.9 | 110 | 679 | 26 | 129 |
| 3:52.4 | 4,000 | 2:25.2 | 114 | 693 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone