Michael Anderson 4000m row
4,000
Meters
19:46.0
Time
2:28.2
Pace
217
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 114 |
September 12, 2024 07:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000 | 2:28.2 | 107 | 669 | 26 | 122 |
| 3:59.6 | 800 | 2:29.7 | 104 | 658 | 25 | 107 |
| 3:59.0 | 1,600 | 2:29.3 | 105 | 661 | 27 | 119 |
| 3:59.5 | 2,400 | 2:29.6 | 104 | 659 | 25 | 121 |
| 3:56.4 | 3,200 | 2:27.7 | 109 | 673 | 27 | 130 |
| 3:51.5 | 4,000 | 2:24.6 | 116 | 697 | 27 | 135 |
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4k
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