Michael Anderson 4000m row
4,000
Meters
19:45.4
Time
2:28.1
Pace
219
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 114 |
September 11, 2024 07:40:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 4,000 | 2:28.1 | 108 | 670 | 25 | 127 |
| 3:57.8 | 800 | 2:28.6 | 107 | 666 | 25 | 105 |
| 3:58.7 | 1,600 | 2:29.1 | 105 | 662 | 26 | 121 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 665 | 26 | 130 |
| 3:59.4 | 3,200 | 2:29.6 | 104 | 659 | 25 | 139 |
| 3:51.3 | 4,000 | 2:24.5 | 116 | 698 | 26 | 142 |
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