Michael Anderson 4000m row
4,000
Meters
19:57.6
Time
2:29.7
Pace
216
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
June 11, 2024 07:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,000 | 2:29.7 | 104 | 659 | 25 | 122 |
| 3:59.7 | 800 | 2:29.8 | 104 | 658 | 25 | 112 |
| 4:02.8 | 1,600 | 2:31.7 | 100 | 644 | 25 | 114 |
| 4:00.0 | 2,400 | 2:30.0 | 104 | 656 | 25 | 124 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 658 | 26 | 130 |
| 3:55.3 | 4,000 | 2:27.0 | 110 | 678 | 26 | 133 |
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