Michael Anderson 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
273
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 118 |
June 26, 2023 07:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 663 | 22 | 124 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 114 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 23 | 118 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 23 | 126 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 22 | 128 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 23 | 137 |
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5k
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