Michael Anderson 4000m row
4,000
Meters
19:09.1
Time
2:23.6
Pace
224
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 119 |
February 15, 2023 07:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,000 | 2:23.6 | 118 | 706 | 25 | 128 |
| 4:00.9 | 800 | 2:30.5 | 103 | 652 | 24 | 114 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 688 | 24 | 124 |
| 3:51.7 | 2,400 | 2:24.8 | 115 | 696 | 26 | 126 |
| 3:48.5 | 3,200 | 2:22.8 | 120 | 713 | 26 | 132 |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 799 | 27 | 149 |
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4k
app.erg.zone