Michael Anderson 3000m row
3,000
Meters
14:20.6
Time
2:23.4
Pace
166
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 115 |
October 25, 2022 07:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,000 | 2:23.4 | 119 | 708 | 21 | 132 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | 116 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 21 | 122 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 22 | 129 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 21 | 133 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 22 | 144 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 22 | 151 |
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3k
erg.zone