Michael Anderson 4000m row
4,000
Meters
19:22.1
Time
2:25.2
Pace
224
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
October 05, 2022 07:18:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,000 | 2:25.2 | 114 | 692 | 19 | 136 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 20 | 121 |
| 3:53.6 | 1,600 | 2:26.0 | 112 | 687 | 20 | 133 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 669 | 19 | 138 |
| 3:54.8 | 3,200 | 2:26.7 | 111 | 681 | 20 | 138 |
| 3:42.8 | 4,000 | 2:19.2 | 130 | 746 | 21 | 152 |
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4k
erg.zone