Michael Anderson 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
275
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 116 |
September 22, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 18 | 142 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 19 | 125 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 628 | 18 | 141 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 18 | 140 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 19 | 147 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 20 | 157 |
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Workout Graph
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