Michael Anderson 3000m row
3,000
Meters
14:40.7
Time
2:26.7
Pace
165
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 116 |
September 19, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 20 | 130 |
| 3:03.4 | 600 | 2:32.8 | 98 | 637 | 23 | 114 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 663 | 20 | 127 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 20 | 130 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 681 | 20 | 135 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 726 | 21 | 147 |
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Workout Graph
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