Michael Anderson 3000m row
3,000
Meters
15:06.7
Time
2:31.1
Pace
164
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 119 |
December 12, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 27 | 126 |
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 27 | 89 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 27 | 122 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 27 | 126 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 654 | 28 | 141 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 28 | 152 |
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Workout Graph
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