Michael Anderson 3000m row
3,000
Meters
15:19.4
Time
2:33.2
Pace
162
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
December 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,000 | 2:33.2 | 97 | 634 | 27 | 129 |
| 3:04.4 | 600 | 2:33.6 | 96 | 631 | 27 | 109 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 27 | 121 |
| 3:04.4 | 1,800 | 2:33.6 | 96 | 631 | 27 | 125 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 635 | 28 | 138 |
| 3:02.4 | 3,000 | 2:32.0 | 100 | 643 | 28 | 155 |
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Workout Graph
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