Michael Anderson 3000m row
3,000
Meters
15:17.6
Time
2:32.9
Pace
163
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 118 |
October 16, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000 | 2:32.9 | 98 | 636 | 26 | 133 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 26 | 119 |
| 3:05.2 | 1,200 | 2:34.3 | 95 | 627 | 27 | 129 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 629 | 27 | 129 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 27 | 150 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 646 | 27 | 142 |
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Workout Graph
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