Michael Anderson 3000m row
3,000
Meters
15:13.8
Time
2:32.3
Pace
164
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 117 |
October 14, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,000 | 2:32.3 | 99 | 640 | 26 | 128 |
| 3:04.0 | 600 | 2:33.3 | 97 | 634 | 26 | 111 |
| 3:04.8 | 1,200 | 2:34.0 | 96 | 629 | 26 | 121 |
| 3:03.6 | 1,800 | 2:33.0 | 98 | 636 | 26 | 125 |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 642 | 27 | 134 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 28 | 153 |
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Workout Graph
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