Michael Anderson 3000m row
3,000
Meters
15:42.9
Time
2:37.1
Pace
162
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 118 |
October 09, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,000 | 2:37.1 | 90 | 610 | 25 | 126 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 26 | 115 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 606 | 25 | 123 |
| 3:06.0 | 1,800 | 2:35.0 | 94 | 623 | 26 | 123 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 24 | 129 |
| 3:01.2 | 3,000 | 2:31.0 | 102 | 649 | 27 | 144 |
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Workout Graph
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