Michael Anderson 3000m row
3,000
Meters
15:37.0
Time
2:36.1
Pace
162
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 119 |
October 06, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,000 | 2:36.1 | 92 | 616 | 25 | 127 |
| 3:04.4 | 600 | 2:33.6 | 96 | 631 | 25 | 116 |
| 3:10.1 | 1,200 | 2:38.4 | 88 | 602 | 25 | 123 |
| 3:06.9 | 1,800 | 2:35.7 | 93 | 618 | 26 | 124 |
| 3:05.8 | 2,400 | 2:34.8 | 94 | 624 | 26 | 132 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 604 | 26 | 140 |
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Workout Graph
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