Michael Anderson 3000m row
3,000
Meters
15:26.9
Time
2:34.4
Pace
163
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 118 |
October 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,000 | 2:34.4 | 95 | 626 | 26 | 125 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 26 | 118 |
| 3:05.3 | 1,200 | 2:34.4 | 95 | 627 | 26 | 116 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 581 | 25 | 127 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 634 | 27 | 129 |
| 3:00.9 | 3,000 | 2:30.7 | 102 | 651 | 27 | 137 |
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Workout Graph
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