Michael Anderson 3000m row
3,000
Meters
15:11.5
Time
2:31.9
Pace
164
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 119 |
September 25, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,000 | 2:31.9 | 100 | 643 | 26 | 131 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 27 | 116 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 26 | 130 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 634 | 26 | 128 |
| 3:03.7 | 2,400 | 2:33.0 | 98 | 635 | 27 | 135 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 656 | 27 | 148 |
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Workout Graph
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