Michael Anderson 4000m row
4,000
Meters
20:12.6
Time
2:31.5
Pace
219
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
September 24, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,000 | 2:31.5 | 101 | 645 | 27 | 142 |
| 4:00.4 | 800 | 2:30.2 | 103 | 655 | 27 | 124 |
| 4:05.2 | 1,600 | 2:33.2 | 97 | 634 | 27 | 127 |
| 4:02.4 | 2,400 | 2:31.5 | 101 | 646 | 27 | 155 |
| 4:02.8 | 3,200 | 2:31.7 | 100 | 644 | 27 | 151 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 649 | 28 | 153 |
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Workout Graph
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