Michael Anderson 3000m row
3,000
Meters
15:04.4
Time
2:30.7
Pace
164
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 118 |
September 22, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,000 | 2:30.7 | 102 | 651 | 26 | 127 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 27 | 111 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 26 | 120 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 644 | 27 | 127 |
| 3:01.4 | 2,400 | 2:31.1 | 101 | 648 | 27 | 133 |
| 2:58.7 | 3,000 | 2:28.9 | 106 | 664 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.