Michael Anderson 4000m row
4,000
Meters
20:12.3
Time
2:31.5
Pace
219
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 118 |
September 19, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,000 | 2:31.5 | 101 | 646 | 26 | 136 |
| 4:01.7 | 800 | 2:31.0 | 102 | 649 | 27 | 122 |
| 4:05.2 | 1,600 | 2:33.2 | 97 | 634 | 27 | 127 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 638 | 26 | 132 |
| 4:01.5 | 3,200 | 2:30.9 | 102 | 650 | 27 | 156 |
| 3:59.5 | 4,000 | 2:29.6 | 104 | 659 | 28 | 147 |
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Workout Graph
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