Michael Anderson 3000m row
3,000
Meters
15:02.7
Time
2:30.4
Pace
165
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 119 |
September 18, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,000 | 2:30.4 | 103 | 653 | 27 | 135 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 27 | 124 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 645 | 27 | 135 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 652 | 27 | 130 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 27 | 134 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 28 | 156 |
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Workout Graph
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