Michael Anderson 3000m row
3,000
Meters
15:17.0
Time
2:32.8
Pace
163
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 118 |
September 15, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,000 | 2:32.8 | 98 | 637 | 26 | 126 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 27 | 109 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 27 | 133 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 628 | 26 | 123 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 633 | 27 | 132 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.