Michael Anderson 3000m row
3,000
Meters
15:01.2
Time
2:30.2
Pace
165
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 118 |
September 11, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,000 | 2:30.2 | 103 | 655 | 27 | 131 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 26 | 116 |
| 3:01.5 | 1,200 | 2:31.2 | 101 | 648 | 27 | 125 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 28 | 131 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 28 | 142 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 669 | 28 | 144 |
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Workout Graph
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