Michael Anderson 3000m row
3,000
Meters
15:03.9
Time
2:30.6
Pace
165
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 118 |
September 09, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,000 | 2:30.6 | 102 | 652 | 27 | 137 |
| 3:02.3 | 600 | 2:31.9 | 100 | 643 | 27 | 122 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 28 | 135 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 653 | 28 | 142 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 648 | 28 | 141 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 28 | 147 |
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Workout Graph
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