Michael Anderson 3000m row
3,000
Meters
15:06.9
Time
2:31.1
Pace
164
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 119 |
September 08, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,000 | 2:31.1 | 101 | 648 | 27 | 134 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 27 | 119 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 640 | 27 | 125 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 638 | 27 | 137 |
| 3:01.4 | 2,400 | 2:31.1 | 101 | 648 | 27 | 146 |
| 2:57.8 | 3,000 | 2:28.1 | 108 | 670 | 28 | 147 |
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Workout Graph
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